FYFCL Hydration tips for football players and athletes

Hydration tips for football players and athletes

In Florida’s sweltering heat, it is crucial young athletes hydrate properly. 70% of the human body is made up of water, so its no surprise that our FYFCL Football and Cheerleaders need to hydrate, especially while performing strenuous physical activity during the first two weeks of practice. For parents, coaches and athletes it’s vital that they understand the importance of …

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